Living in Albuquerque affords locals the benefit of a thriving economy. However, all the bustle may cause some to become prone to muscle pain, sleeping difficulties, and high blood pressure. writer Tricia Mangan suggests that hot tub therapy can help alleviate the effects of city stress.

Stress Relief and Sleep Benefits

Hot tubs can relieve stress and improve sleep. The massaging jets and soothing heat help to reduce tension which may make it easier to fall asleep. The weightlessness effect produced by the buoyancy of the water can also be relaxing. Sitting in a hot tub raises body temperature, and the drop in body temperature that occurs after getting out of a hot tub may also induce sleep. Studies suggest that spending 15 minutes in a hot tub 90 minutes before bedtime can lead to an improved night’s sleep.

Muscle Relaxation and Joint Pain Relief

Massaging hot tub jets work to relax muscles and relieve pressure on nerves. In addition, the buoyancy provided by the water reduces body weight by 90 percent, taking pressure off joints.”

Albuquerque has spa facilities that offer hot tub amenities, like the pueblo-style spa resort that sits between this city and Santa Fe. However, why go through all that trouble of making travel and board arrangements when one can opt for an at-home spa instead? Here are a few tips for choosing a hot tub in Albuquerque to enjoy hot water therapy right at home:

the health benefits of hot tubs

Decide on a budget

Since a hot tub qualifies as a big-ticket item, prospective buyers first have to decide on a budget so they won’t come up short. The market offers a slew of hot tub models, ranging from basic to luxury. Basic models provide hydrotherapy benefits but not much else in terms of a spa-like experience. Meanwhile, luxury models are equipped with features like programmable massage and numerous massage jets.

Determine the size

Hot tubs in Albuquerque come in a variety of sizes. If an individual’s primary aim is relaxation, a hot tub that’s big enough for a couple may be enough. However, if one’s idea of stress release is unburdening problems to friends or family or entertaining guests, a hot tub that’s big enough for seven or eight people can be a good option.

Consider maintenance efforts

A hot tub takes work to maintain. Chemical treatment and filtration are necessary to keep one in tiptop shape. With sellers like Hot Tubs Albuquerque, however, maintenance issues will be nothing to worry about as they provide after-market services as well.

There’s no denying that city life can take its toll on residents. Fortunately, with hydrotherapy, locals can melt the stress away and even their odds of survival.

(Source: The Health Benefits of Hot Tubs,, December 19, 2009)